This book is an up-to-date guide for women planning for pregnancy. Salient topics covered here are: how to get pregnant easily, what to eat and what to avoid during pregnancy which will affect your baby’s growth, type of exercise that will be beneficial during pregnancy, common problems in pregnancy and how to manage them, week by week guidance in terms of checkups, vaccines and ultrasound, tips to take care of your body and mind, how to deal with medical conditions during pregnancy, type of painless delivery, post-delivery care, how to take care of a newborn baby. Besides it also mentions the role of yoga and music in pregnancy.
