ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

So aim high in your goals. Leo Burnett once said it (when you reach for the stars, you may not quite grab one, but you won’t come up with a handful of mud either

Repeat your habit target every day for those first 30 days

some research findings seem to suggest that forming habits take from 12 to 254 days, with the average being 66 days

if you can challenge your mind and your body and pull through for the first 30 days, then you need to congratulate yourself because you have won up to a third to one half of the battle, already

I am not your shadow, but I am like it. I am always with you, and always will be.

Half the things you think you do are actually done by me. I am at your command, but you are at my command, too.