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Colm O'Connor

The Courage to Be Happy

We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons.
Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour.
Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way.
Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a method that is easy to integrate with daily routines.
To get access to free interactive material to accompany this book please visit
357 páginas impresas
Propietario de los derechos de autor
Publicación original
Año de publicación
Gill Books
¿Ya lo leíste? ¿Qué te pareció?


  • b9704455574compartió su opiniónhace 2 años
    💡He aprendido mucho


  • Adnan Afaqcompartió una citahace 3 años
    What a laughing two-year-old child is experiencing in life is actually reality and not illusion. What the stressed and unhappy executive in bumper-to-bumper traffic is experiencing as reality is the illusion and the deception.
  • Adnan Afaqcompartió una citahace 3 años
    I am talking here about the ordeal of getting up early to exercise, turning away from the fridge when hungry, talking to your partner when you don’t want to, acting positive when you feel depressed and, basically, doing the little things you don’t want to do
  • supernovacompartió una citahace 4 años
    inhabiting the vulnerability of life

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