If you're looking for a healing and emotionally uplifting experience, look no further. This unique collection of meditative visualizations will take you from snow-covered mountain cabins and beautiful gardens to deserts and forests. You'll experience deeply relaxing scenes, walk through memories, and have the opportunity to express gratitude and feel rejuvenated.
Each exercise features summary information to help you know if it's right for you prior to beginning. A brief description is provided, along with the specific emotions the exercise is intended to evoke. Trigger warnings, if any, are provided to ensure that those who suffer from anxiety or trauma will know to avoid a particular exercise. These visualizations may be of particular interest to healers, coaches, therapists, and spiritual leaders.
