World-renowned spiritual leader and Yogi Sister Jayanti guides you through the simple yet effective steps to beginning a transformational meditation program using the Raja Yoga technique. Raja Yoga is mainly concerned with the mind, its modification and its control. Raja Yoga meditation is a two-step process: 1. Joining the scattered forces of your thoughts and fixing them on your true self. 2. Having stabilised them, you can then make the connection with God (as you perceive him) and begin to absorb the unlimited spiritual energy emanating from that One.
Meditation stabilises the mind, releases tension, reduces stress, enhances well-being, and helps in healing and recovery. By devoting just a few minutes a day to Sister Jayanti’s techniques, your life can be improved immeasurably.
