Science and Spiritual Practices

Finding times and places to be silent is one of the simplest ways to expand our sensory and spiritual awareness

buckets of water reflecting the sun. We see a reflection of the sun in each bucket, and each reflection seems separate from the others, but they are all reflections of the same sun. Likewise, our minds seem separate, but they are all reflections of the same ultimate mind or consciousness.

Meditative practices can lead to an enhanced state of consciousness that is experienced as ineffable, too powerful or beautiful to be described.

even a slight acquaintance with the practice of meditation makes us aware of how many thoughts insert themselves into our minds and how little control we have over this process.