This book is about living a longer, healthier life, regardless of your current age. Age is a number, and often a state of mind, neither of which should limit our expectations. Our attitude is critical, requiring that we dare to live longer and healthier if we are going to do it. In this book we will talk about how to take care of ourselves in ways we haven't considered before. We will learn how to develop our capabilities rather than accept a gradual decline that results in diminished capability, decreased activity and ultimately death. We will explore ways to improve our attitude, diet and activities, exploding many myths and learning new facts about our health along the way. This is a journey that we start now and continue for the rest of our lives — for as long as we dare!
