“Healthy” Foods that Smother Your Metabolism…
We really are what we eat because food affects our lives in many ways, helping us to feel energetic, sleep well, and enjoy an active, healthy life. Food affects your weight, too – and not always in the way you might think.
Eating the right amount is important, but you can take good nutrition a step further by eliminating some so-called “healthy” items from your diet while adding a selection of metabolism-boosting foods.
Changing the way you eat can feel like a challenge, but the rewards—and the taste—are incredible and well worth the effort.
