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Toni Okamoto

Plant-Based on a Budget

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Eat vegan—for less!

Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?

Then she discovered how to be plant-based on a budget.

Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet.

Toni’s guidance doesn’t just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less.

Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.

Inside discover 100 of Toni’s “frugal but delicious” recipes, including:

5-Ingredient Peanut Butter Bites
Banana Zucchini Pancakes
Sick Day Soup
Lentils and Sweet Potato Bowl
PB Ramen Stir Fry Tofu Veggie Gravy Bowl
Jackfruit Carnita Tacos
Depression Era Cupcakes
Real Deal Chocolate Chip Cookies

With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.

Featured in the groundbreaking documentary What the Health
Este libro no está disponible por el momento.
258 páginas impresas
Publicación original
2019

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    Muriel Pacheco Orozcocompartió una citael año pasado
    eat plant-based, you don’t need to shop at natural foods stores or dine on expensive acai bowls while sipping on whatever the bank-busting superfood-elixir-of-the-month happens to be. The supermarket you already shop at likely has everything you need to do right by both your body and your budget.

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