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Libros
Stephen Berkley

Self Defense Techniques to Protect Your Life During an Assault: Tips, Protection, Training, Classes & Moves

It is not necessary that only people with martial arts training can defend themself. Any person can defend himself if he is aware of some general techniques.

Self defense is a basic survival thing. This guide has got very best ways for self defense, starting from physical methods to self defense weapons.

In a nutshell, Your plan cannot afford to be rigid in such circumstances. But coming up with a basic plan is better than when you don't have any.

This guide will teach you basic self defense techniques which you can always perform in time of need.

Whats Included:

— Basics of self defense
— Easiest body moves for self defense
— Self defense weapons
— Self defense plan
— Identifying target areas
— Everything you must know
& MUCH MORE!

If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you.

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10 páginas impresas
Propietario de los derechos de autor
Bookwire
Publicación original
2021
Año de publicación
2021
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