The Food Revolution, John Robbins
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Libros
John Robbins

The Food Revolution

The Saving Power of the Plant-Based DietA revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in launching the food revolution. His viewpoint and insight on the harms of America’s eating habits was a wake-up call for many. By bringing to our attention fundamental issues in our eating habits, such as our dependence on animal products, Robbins provokes our awareness and promotes change.
Making conscious food choices. It is obvious to us that what we eat affects our own bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think: genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.
The value of a plant-based diet. Robbins’ arguments for a plant-based diet are compelling and backed by over 20 years of work focused on the subject of conscious eating. Through exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.
Read John Robbins’ book, The Food Revolution: How Your Diet Can Help Save Your Life and Our World, and discover…
The negative effects your current eating habits could be having on youA powerful case for plant-based eatingWisdom from one of the most frequently cited books of the food-politics revolutionIf books such as We are the WeatherHow Not to Die31-Day Food Revolution, or Fast Food Genocide have interested you, then The Food Revolution is the next book for you!
609 páginas impresas
Publicación original
2010

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Vera Naumova
Vera Naumovacompartió una citahace 6 meses
There are in foods at least a thousand substances—phytochemicals, bioflavonoids, carotenoids, retinols, isoflavones, lycopene, genistein, and so on—that have anti-cancer, anti-heart disease, and anti-aging properties. Where are these important substances found? With few exceptions, they are in fruits, vegetables, grains, and beans, including soy products.
Дарья Михальченко
Дарья Михальченкоcompartió una citahace 7 meses
The evidence is strong. It's not simply that meat is a contributor to global warming; it's that it is a huge contributor. Larger, by a significant margin, than the global transportation sector
Sarah Somers
Sarah Somerscompartió una citahace 4 años
lifestyle changes include adopting a low-fat, plant-based, whole foods diet; stress management techniques (including yoga and meditation); moderate exercise; smoking cessation; and psychosocial group support.

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