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Herbs for Healthy Skin

  • Menna Abu Zahracompartió una citahace 4 años
    Tea

    To make an herb tea, put one to two teaspoons of dried or fresh herb in a tea bag, tea ball or strainer. Pour very hot water — just less than boiling — over the herbs and steep for about five minutes. Washing with herb tea a very good way to treat skin infections or to treat broken skin to prevent infection from occurring.
  • Menna Abu Zahracompartió una citahace 4 años
    First make a decoction or an infusion as directed above. Soak a washcloth in this solution and apply the washcloth to the affected
  • Menna Abu Zahracompartió una citahace 4 años
    Compress

    A compress is a way of applying an herb directly to the skin.
  • Menna Abu Zahracompartió una citahace 4 años
    skin. Compresses can be hot or cold.
  • Menna Abu Zahracompartió una citahace 4 años
    In fact, bathing in herbs works especially well because the skin is the largest organ and is very good at absorbing the benefits of herbs
  • Menna Abu Zahracompartió una citahace 4 años
    Many of the beneficial components of herbs can be directly absorbed through the skin in the bathtub.
  • Menna Abu Zahracompartió una citahace 4 años
    A warm bath can also be very relaxing. Use ½ cup or more of herbs in a muslin bag and let the warm bath water run over the bag dispersing the herbal compounds into the bath.
  • Menna Abu Zahracompartió una citahace 4 años
    The muslin bag can then be used to wash the skin.
  • Menna Abu Zahracompartió una citahace 4 años
    Try drinking sage tea or inhaling steam with sage to relieve nasal or bronchial congestion
  • Menna Abu Zahracompartió una citahace 4 años
    n. A sage bath can be a soothing escape during a bout of the cold or flu.
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