You will discover it thanks to “Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger” by Albert Piaget.
Here’s what you’ll discover:
introduction to Acceptance and Commitment Therapy (ACT)
mindfulness and ACT
benefits of mindfulness
dealing with depression and anger
how to face panic attacks and anxiety disorder
...and much more!
Scroll up and add to cart “Acceptance and Commitment Therapy (ACT) workbook” by Albert Piget.
