Shedding extra pounds can be a challenge, especially if you’re struggling with stress, unhealthy eating habits, or lack of motivation.
This weight loss meditation bundle offers a holistic approach to weight loss and healthy eating habits.
It is designed to help you achieve optimal well-being while shedding unwanted weight through mindfulness and powerful visualization.
This bundle can help you:
· Cultivate mindful eating habits
· Reprogram the subconscious to support your weight loss goals
· Lose weight naturally
· Develop a more positive relationship with food
The collection includes the following audiobooks:
1. Mental Gastric Band: A Meditation for Rapid Weight Loss, Portion Control and Healthy Eating with Hypnosis Techniques
2. What Are You Eating? A Visualization Meditation for Mindful Eating
Allow these meditations to guide you towards a more balanced, mindful approach to weight loss–and discover a happier, healthier version of yourself.
How to Use:
For some, guided meditation will work the first time.
For others, it can take multiple sessions.
You can do this meditation every day until you feel the effects.
The average time for listeners to feel the mental shift is three weeks of daily meditations.
Adjust these recommendations to your unique situation.
Listen when you will not be operating heavy machinery and will not be interrupted.
