Bonus Episode: A Deep Dive into the “Four Tendencies” Personality Framework

Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress

Little Happier: The Right Thing to Say to a Person Who Has Big Hopes

Ep. 241: Malcolm Gladwell Talks About “Talking to Strangers” Plus a Delicious, Healthy Hack

Little Happier: Novelist John Steinbeck and King Arthur Show Me How to Think Outside the Box

Ep. 242: Buy Some Happiness, Plus Hacks for Taking Medication Regularly

Little Happier: A Moment in the Life of JFK Illustrates How Hard It Is to Know Other People

Ep. 243: Treat Yourself Like a Dog and How Obligers Can Resist Pressures to Indulge

Little Happier: I Get Choked Up When I Hear the Song “Edelweiss” from “The Sound of Music”

Ep. 244: Go Out in the Early Morning Sunlight and Brush Your Teeth After Dinner