#068: Sleep and Your Productivity [Podcast]

Recently, after what should have been a relaxing staycation with my wife, I confessed to her that I was feeling discouraged. We talked through a few possibilities without success, but then she asked me, “Are you discouraged or just tired?”

The fact is that it is incredibly easy to confuse these two feelings because the symptoms are similar.

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When I don’t get enough sleep, it impacts me in five ways:

I’m less focused.

Continue reading #068: Sleep and Your Productivity [Podcast] at Michael Hyatt.