en
Gratis

1858: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch

Escuchar en la aplicación
Anthony Ongaro of Break the Twitch shares a quirky mindfulness practice inspired by Japanese train conductors.

Episode 1858: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/mindfulness-practice/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD

---

Support this podcast: https://anchor.fm/optimal-living-daily/support
0:09:50
Año de publicación
2021
¿Ya lo leíste? ¿Qué te pareció?
👍👎
fb2epub
Arrastra y suelta tus archivos (no más de 5 por vez)