The CBT Deck for Anxiety, Rumination, & Worry

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Descripción

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

● Question scary thoughts

● Face your fears directly

● Be more engaged in the present

● Live fully even in uncertain times

Audio Self-Help Cognitive Behavioral Therapy Affirmations Personal Growth Psychology

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1:01:55

Editorial: Tantor Audio
Voz: Patrick Lawlor
Año de publicación: 2022