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Hidden Brain Media

You, But Better

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Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you're like most people, you probably abandoned those resolutions within a few weeks. That's because change is hard. Behavioral scientist Katy Milkman explains how we can use our minds to do what's good for us.

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0:50:23
Editorial
Hidden Brain
Año de publicación
2021
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