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What is meditation, and what are its benefits? What are its origins and history?How can it help me lead a good, purposeful life even as I get to slow down and embrace the joys of life?What are hypnosis and hypnotherapy? What is its history, benefits, and uses?What are the differences and similarities between hypnosis and meditation?Does hypnosis work? If so, how does it work?What are the different stages of sleep, and what happens at each stage?Which is the most important stage?What can I do to improve the quality of my sleep?What are the different deep sleep technologies available in the market? How do they work?How does meditation techniques and hypnotherapy help me sleep better?These questions and a lot more are answered in detail in this book of meditation, hypnosis, and deep sleep technologies. The language is simple and devoid of complexities. Anyone can read, understand, and follow the instructions, tips, and suggestions given in the book.
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