Essential Ayurveda

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Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

Holism Health & Fitness

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226 páginas impresas

Publicación original: 2010
Año de publicación: 2010

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Mariyana Angelovacompartió su opiniónhace 5 años
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Elizabeth Bellacompartió una citahace 5 años
nuts. Pitta should take nuts in moderation, while kapha should avoid them as much as possible. Make sure the nuts you buy are fresh and in season (nuts are freshest in fall and winter) because rancid or old nuts can actually be toxic.
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Elizabeth Bellacompartió una citahace 5 años
Your appetite and capacity will depend on both your prakriti, or original constitution, and your vikriti, or current dosha state.
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Elizabeth Bellacompartió una citahace 5 años
The Ayurvedic advice is to feed your skin the way you would feed your body: never apply anything to your skin that you would not eat. In practical terms, this means making sure that you use only skin-care products that are perfectly pH-balanced, free of toxic chemicals, and therefore safe to apply.
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