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Lindsey Burnett

Meal Planning for Weight Loss: Superfoods and Vegan Recipes, Your Path to Weight Loss and Good Health

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Meal Planning for Weight Loss Superfoods and Vegan Recipes, Your Path to Weight Loss and Good Health If you are planning to start a new diet, you have a lot of work ahead of you. Contrary to popular belief you cannot simply begin cutting foods out of your current diet and hope to lose weight. Every single person is different, and everyone will require a different type of diet if they are to lose weight or even improve their life overall. This book is the holy grail when it comes to switching over to the vegetarian diet, and will give you a plethora of recipes to try out whether you're looking for breakfast, lunch, or dinner. In addition to that it will provide you with a number of great desert recipes, all aimed at providing you with the best diet experience possible. The most important thing to remember when going on a diet is that you do not necessarily need to give up great tasting foods to achieve the perfect diet.
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87 páginas impresas
Publicación original
2013
Año de publicación
2013
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  • Maria Pavlovacompartió una citahace 3 años
    With so many diets on the market today, it is no surprise that so many people are looking to lose weight. Obesity is on the rise in America, more so than it has been in the past. There is a definite reason for this increase in obesity, generally the fact that portions have become significantly larger since the 1950’s. This demand for larger portions has led to obesity, but at the time, the lifestyle was not sedentary by default. These days, there are many working from home, and more businesses focused on computer based jobs. Social networks like Facebook have created a number of office jobs, and the amount of exercise is simply not suitable for the amount of hours worked. There are some countries, Asian countries for example that employ mandatory exercise for office workers, but the same cannot be said for workers in the United States. That being the case, it is vital that we take our diets into our own hands, and stay away from what has become known as the Standard American Diet. What is the SAD diet exactly? Aside from the larger portions, the SAD diet introduc

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