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John B.Arden

Improving Your Memory For Dummies

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  • Assem Zhapishevacompartió una citahace 4 años
    One of the best things you can do to keep your blood flowing is to exercise on a regular basis. You’ll not only do your heart a big favor, but you’ll also help clear out cholesterol from your arteries and increase the longevity of the elasticity of your arteries and capillaries. You may want to consider taking a modest amount of ginkgo, which dilates blood vessels.
  • miragulfemcompartió una citahace 3 años
    You’re using all of it now. The more precise way to address this issue is not how much (quantity) but how well (quality) you’re using it. If you improve the way you use your brain’s thinking ability, your memory can improve tenfold.
  • Assem Zhapishevacompartió una citahace 4 años
    Don’t take ginkgo if you’re also taking a blood-thinning agent such as aspirin
  • miragulfemcompartió una citahace 4 años
    The more you “try” to remember, the more you feel “all bottled up.” Forcing out a memory compounds the problem, as if you have your foot on the gas pedal and the brake at the same time.
  • miragulfemcompartió una citahace 4 años
    you want to recall a word that’s eluding you, think around it. Look for associations — connections between that word and other ideas and concepts.
  • chernishevanas52134compartió una citahace 6 años
    The Romans, so dependent on Greek thought, cultivated memory techniques as part of their rhetoric (the art of using words).
  • chernishevanas52134compartió una citahace 6 años
    He was the originator of mnemonic techniques to aid memory.
  • chernishevanas52134compartió una citahace 6 años
    He was the originator of mnemonic techniques
  • chernishevanas52134compartió una citahace 6 años
    Pre-Socratic poet Simonides regarded memory as the means through which the arts and wisdom interact. He was the originator of mnemonic
  • chernishevanas52134compartió una citahace 6 años
    A good way to allow the block to ease up is to take your foot off the gas for a moment. In other words, stop trying. Take a brief break and a few deep breaths. Go do something else for a moment.
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