Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

Be comfortable with the unknown - One factor that remains true throughout the course of this book, or just in general life circumstances is that you cannot control everything, nor can you know the future.

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● Prolactin-controlling hormone - in lactating mothers, it tells the body how much or less milk to produce.

The hippocampus not only organizes and interprets new memories, but it also connects your experiences (sensations and emotions) to these memorie

The hippocampus, as mentioned, plays an important role in the limbic system which is responsible for regulating sensations you feel in your body caused by your emotions.

Overthinking stems from being a perfectionist

lead to mood disorders

Decreases your enjoyment with activities

Thinking too much about everything often makes us question and second-guess everything around us