Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

Continuous stress turns into distress which can lead to headaches, upset stomachs, muscle tension, increased blood pressure, weight gain or dramatic loss of weight, and difficulty getting enough rest. This type of stress can be brought on by overthinking or worrying too much. Such overthinking/worrying can result in developing disorders such as anxiety, depression, heart disease, cancer, lung ailments, and in worst case scenarios suicide.

Suddenly you find yourself sitting alone thinking even more about all your mistakes, and so it becomes a vicious cycle. The problem here is that you are not fixing your core issue - overthinking - you are making it worse.

Being unable to cope with past trauma due to constant overthinking about the event.

I can promise you that once you are finished with this book, you will feel encouraged and motivated to be who you have always wanted to be - whether that’s a confident and outgoing individual or a calm and enlightened person.

results in depression, insomnia, anxiety, and self-destructive behaviors. This is because the individual does not know how to stop thinking and so they obsess over things they cannot control or things they wish they had done or haven’t yet done.

Damage to the hippocampus means that this part of the brain can actually shrink in size. If it shrinks you have a higher risk of developing Alzheimer’s disease and significant decreases in memory performance.

best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now

problem-solving neural structure that would normally allow you to focus on a given task or building connections with others. Instead, worry takes over, making it difficult to make wise decisions and maintain healthy change.