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Food Junkies, Vera Tarman
en
Vera Tarman

Food Junkies

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  • b2036439837compartió una citahace 5 años
    , I finally asked myself, what price was I willing to pay for peace of mind?
  • Мария Маруcompartió una citahace 5 años
    There is good news. Abstaining from problematic foods does not have to be a hardship. Instead, you will experience a freedom from obsession as well as all the negative consequences of addiction.
  • Мария Маруcompartió una citahace 5 años
    you see yourself as a food addict you must treat your trigger foods as a drug. The most successful treatment for any drug addiction, from alcohol to drugs to food, is abstinence from the trigger substance. Our addicted brain — whether it is so for genetic, psychological, or even environmental reasons — is wired to crave more as soon as even the smallest amount has entered our system. Like a flame igniting kindling, trigger foods ignite a fiery and voracious appetite that makes us want to eat, eat, eat.
  • abidamercompartió una citahace 7 años
    Books such as The Blood Sugar Solution 10-Day Detox Diet, by Dr. Mark Hyman, who is himself a recovered food addict, can also be helpful.
  • abidamercompartió una citahace 7 años
    believe that the diets proposed by the low-carb, or paleolithic diet communities are fairly sound. They are ideal for food addicts or anyone who would like to follow a healthy diet free of addictive foods. Most of these meal plans encourage a protein-rich, vegetable-based diet that contains a moderate amount of fat for satiety.[17]
  • abidamercompartió una citahace 7 años
    Dr. Avena’s Why Diets Fail
  • abidamercompartió una citahace 7 años
    often takes food addicts years to develop the sort of full-blown addiction that has them hugging the toilet or calling in sick the next morning. It’s a gradual, but insidious, progression from one lump of sugar in their coffee to four, or from a few bites of candy to a supersize bag
  • abidamercompartió una citahace 7 años
    Food addicts on a tear consume large quantities in a short time. To be clear: achieving this involves not just overeating — consuming a bowl of potato chips or plate of cookies — but wolfing down the entire bag or box and then going out and buying
  • abidamercompartió una citahace 7 años
    three more for the night. Under these conditions, food addiction is just as virulently addictive as alcohol and drugs.
  • abidamercompartió una citahace 7 años
    If food addicts could smoke or inject sugar, food addiction would be on the same playing field as cocaine or heroin.
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