Wim Hof Method : Activate Your Full Human Potential

fully connect with it. Take thirty to forty deep breaths in through the nose or mouth. Fill up your belly, your chest, all the way up to your head. Don’t force the exhale. Just relax and let the air out. Fully in, letting go.

STEP 3At the end of the last breath, draw the breath in once more and fill the lungs to maximum capacity without using any force. Then relax to let the air out. Hold the breath until you feel the urge to breathe again. This is called the retention phase.

STEP 4When you feel the urge to breathe, take one deep breath in and hold it for ten to fifteen seconds. This is called the recovery breath.

STEP 5Let your breath go and start with a new round. Fully in, letting go. Repeat the full cycle three to four times.

cold exposure, conscious breathing, and the power of the mind.

honored to introduce you to Wim Hof and what may be one of our big revolutions in health and self-care, our ability to apply and self-prescribe our own levels of hormetic stress.

“Whether you think you can or you think you can’t, you are right.”

The method shows clearly that what we believe determines how much we can do.

Training the mind and body in this way seems to have great potential for developing stress resiliency.

so excited to learn more, for the benefit of us all, and for the much-needed shift of h

ealth care toward self-care.