Transform your life through the power of mudras subtle but highly
effective hand gestures that boost health and wellbeing. With
easy-to-follow instructions, inspiring artworks and informative
photographs throughout, this is the definitive illustrated guide to
mudras, ideal for experienced yogis and newcomers alike.
Increase
your inner strength and vitality, relieve stress, anxiety and fatigue,
cultivate joy, peace and creativity, enhance concentration and clarity,
and much more!
Discover the meditations, visualizations,
breathing exercises (pranayama), mantras and yoga poses (asana) that
enhance the power of the mudras.
Benefit from a range of
specially designed mudra routines for specific health issues, from
stress and insomnia to arthritis and headaches.
