Ketogenic Vegetarian Cookbook

Ingredients
1/2 tsp paprika powder
3/4 cup diced bell peppers
1 tbsp. olive oil
1 tsp cumin powder
1 tbsp. chopped cilantro
1 neatly chopped jalapeno
1 neatly chopped small onion
2 neatly chopped medium tomatoes
3 cups washed cauliflower florets
3-4 minced garlic cloves
salt, as desired
extra avocado (sliced) cilantro, lemon juice and jalapenos to top

Ingredients
1/4 teaspoon vanilla
1/2 avocado
1/2 cup almond milk
1 juiced lime
3/4 cup coconut milk (full fat)
1-1 1/2 cup ice, crushed
3 cilantro sprigs
5-6 big mint leaves
sweetener, as desired

Avocado Mint Green Keto Smoothie

Mexican Cauliflower Rice

1 teaspoon vanilla extract, if desired
2 cups applesauce
2 scoops protein powder
4 tablespoons coconut oil
8 ounces cream cheese
maple syrup (sugar-free)

Ingredients
1.1 pounds portobello mushrooms
1 big can unsweetened tomatoes
2 cups grated parmesan cheese
2 tablespoons garlic
2 tablespoons fresh basi

1 tablespoon fresh parsley
1 teaspoon dried oregano
salt & pepper, to taste

Italian Baked Mushrooms

Keto Macro Cakes

Preparation Time: 5 minutes
Cook Time: 20 minutes
Servings: 20
Ingredients

Ingredients
1/8 tsp fine sea salt
1/4 cup erythritol sweetener, powdered
1/2 tsp vanilla extract