Essential Oils & Aromatherapy Reloaded: The Complete Step by Step Guide

Sunflower oil is a very affordable base oil with a thin texture. It is obtained by pressing the seeds. It is rich in essential fatty acids such as OA and LA. It has a faintly sweet aroma and is clear or has a pale yellow tinge. It needs no further dilution as a base oil and is ideal for all types of skin. It is absorbed well by the skin and does not leave oily residue. It is effective for arthritis, constipation, healing wounds, lowering of “bad” cholesterol, and in massage therapy.

very much like olives or the virgin olive oil variety used for culinary purposes. It is a well-known oil widely used as a staple in cooking. However, it is not commonly preferred as a base oil owing to its thick viscosity and oily texture which requires 10% dilution with another base oil. However, it has a longer shelf-life among the base oils and contains minerals, proteins, and vitamins. It is a soothing oil and finds extensive use in cosmetics and hair care. It is also effective for rheumatic conditions. Experts recommend cold-pressed virgin olive oil for aromatherapy.

Olive oil is light or almost medium green in color and exudes an aroma