A Course in Weight Loss

There are only two categories of thoughts—those of love and those of fear—and the only way to transcend fear is to replace it with love. As you identify fear thoughts and then surrender them to Divine Mind, love emerges naturally. When thoughts that lead you to overeat are surrendered, then those that lead you to wholesome eating come forth to take their place.

This course is a way to release them to God.

If I can’t process my sadness, perhaps I can eat my sadness. If I can’t process my anger, perhaps I can eat my anger.