Slow YOGA/Slow AGING follows the author on her journey into the aging process.
«Since I hadn't planned to age like everyone else, the pain and physical limitations over the past few years took me by surprise. I'd envisioned a slightly wrinkled, gray-haired version of my twelve-year-old self, hiking trails and riding horses. I wasn't prepared physically or mentally to join the forty-six million Americans over sixty-five who comprise fifteen percent of the U.S. Population.» From: Slow YOGA/Slow AGING by: Judy Blais.
The book contains humorous, informative and engaging stories interwoven with useful advice on maintaining a healthier mind and body. It features three simple yoga routines with the help of a little cartoon character, Yoga Pelli, who guides the reader through Yoga in the Sack, Seated Yoga and Warm Water/Hot Tub Yoga.
This user-friendly book includes information on diet and weight loss, balance, flexibility strength, exercise, yoga, breathing, sleep, memory, habits, depression and much more. All the information is presented in an easy to understand, friendly style that is as entertaining as it is informative.