I knew that time doesn’t heal anything; it’s how we deal with that time that determines the speed at which we heal.
Shreya Ghoshcompartió una citahace 5 años
Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances.
Zhivka Kushlevacompartió una citahace 2 años
When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness.
jdbxcompartió una citahace 2 años
I allowed myself to feel sad, to get angry, and to fully accept what I’d truly lost when my mother passed away.
jdbxcompartió una citahace 2 años
It wasn’t easy, but I worked hard to get myself back on my feet.
jdbxcompartió una citahace 2 años
I knew I couldn’t be effective at helping other people unless I was able to productively deal with my own feelings.
Zhivka Kushlevacompartió una citahace 2 años
A victim mentality is not an attractive characteristic.
Zhivka Kushlevacompartió una citahace 2 años
Feeling sorry for yourself won’t move you any closer to a solution.
Zhivka Kushlevacompartió una citahace 2 años
1. Thoughts—Identifying irrational thoughts and replacing them with more realistic thoughts.
2. Behaviors—Behaving in a positive manner despite the circumstances.
3. Emotions—Controlling your emotions so your emotions don’t control you.
Zhivka Kushlevacompartió una citahace 2 años
How could he be here one minute and gone the next?