I’ve written this book because lots of people are facing problems. Everyone seems to be upset. In today's era man is surrounded by many problems, even our youth have many problems like Stress, Anxiety, and Depression. Today's youth is getting confused, why? Today's youth is not able to control the mind, but the path is being misguided.

This book is mainly centered on these questions. In fact, Anxiety and depression; serious mental stress is a fact of life for many people in the present age. When we choose happiness in the wrong place that becomes the cause of our suffering and our miseries. Hence, by using our intellect, we can analyze the real position and understand where the real happiness lies that will satisfy us.

I have touched upon all these problems in this book and have tried to show some ways, and these ways are helpful to solve many problems. In this way, you can reach your goal. Emotions have a big role in our lives. Control your emotions and make your life easy. The theory of Let-Go is very helpful for attaining Happiness. Through the meditation process, you can observe your mind and focus your attention.

There is a way in this book to improve ourselves for Good and achieve our goals in life.With this ebook, I have tried my best to solve your problems so that you feel happy and achieve your goals in life.

Vijender Chandel

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