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In addition, direct vision on an object about 20 feet away. If it helps, gaze out the window. Maintain that focus anywhere from 20 seconds to 2 minutes
Think also about the concepts you disliked. Did you find something annoying—something that you already knew or heard before? Don’t disregard the areas that you resist or find annoying, because they offer important clues to growth and development.
Purpose has power!
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