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Peter Attia

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Kirill Kirillovcompartió una citael año pasado
“I think people get old when they stop thinking about the future,” Ric told me. “If you want to find someone’s true age, listen to them. If they talk about the past and they talk about all the things that happened that they did, they’ve gotten old. If they think about their dreams, their aspirations, what they’re still looking forward to—they’re young.”
Here’s to staying young, even as we grow older.
Habitante de librocompartió una citael año pasado
Longevity has two components. The first is how long you live, your chronological lifespan, but the second and equally important part is how well you live—the quality of your years. This is called healthspan
Habitante de librocompartió una citael año pasado
Fast death waits for no one.

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Habitante de librocompartió su opiniónel año pasado
💡He aprendido mucho
🎯Justo en el blanco
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A life changing book.

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    Bill Gifford,Peter Attia
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