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1. Make great health the #1 goal. To permanently overcome an unhealthy
body weight, the first and most critical step is to redirect focus from weight
to health. When health and wellness become the top priority in food
selection, overall body weight responds predictably in a positive direction.
Foods shouldn’t be chosen on the basis of calories or their perceived effectiveness as weight-change aids. Instead, nourishing foods should be
selected to help and protect the body, and offer enjoyment and satisfaction
while maintaining a healthy weight.
body weight, the first and most critical step is to redirect focus from weight
to health. When health and wellness become the top priority in food
selection, overall body weight responds predictably in a positive direction.
Foods shouldn’t be chosen on the basis of calories or their perceived effectiveness as weight-change aids. Instead, nourishing foods should be
selected to help and protect the body, and offer enjoyment and satisfaction
while maintaining a healthy weight.
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