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God can read our hearts even when we don't voice our thoughts.

We began to realize that if we wanted to change the situation, we first had to change ourselves.

And to change ourselves effectively, we first had to change our perceptions

having benevolent feelings toward someone or some situation that you previously perceived harmed you

releasing an unpleasant emotion that is based on a perception

There's a Predictable Emotional Cycle to Change

Change represents the end of your old self. You can look back, but you can't go back

Change Isn't the Enemy, Fear Is

Your Thinking Is Not Always Your Friend

All changes . . . have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another

number of practices for dealing with your difficult feelings while adapting and adjusting to the new reality. As psychiatrist Steven Wolin points out on www.psychologytoday.com