Timothy Ferriss

Recreation is for fun. Exercise is for producing changes. Don’t confuse the two.

what is this all-important “Harajuku Moment”?
It’s an epiphany that turns a nice-to-have into a must-have. There is no point in getting started until it happens.

1. Most people have an insufficient reason for action. The pain isn’t painful enough. It’s a nice-to-have, not a must-have. There has been no “Harajuku Moment.”
2. There are no reminders. No consistent tracking = no awareness = no behavioral change. Consistent tracking, even if you have no knowledge of fat-loss or exercise, will often beat advice from world-class trainers.