Many people are addicted to their phones. This addiction is very difficult to break- phones are constant sources of entertainment and are always available when we want them.
There needs to be a lot of effort and planning put into breaking bad phone habits. Your time could be spent doing other, more important, activities. If you spend hours a day scrolling through social media, you may feel pressured for time.
You might also miss your hobbies. By putting the phone down, you are taking steps to value your time again. With this course you'll learn how to reduce phone addiction and become productive.
The book topics covered are:
5 Healthy Cell Phone Habits5 Hobbies to Help you Manage Your Phone Addiction5 Steps to Use your Phone LessBest Ways to Spend Less Time ScrollingHow to Spot a Phone Addiction In OthersHow to Test if You’re Addicted to Your PhoneSpending a day away from your PhoneWhy Everyone Should take Breaks from Social MediaWhy Its easier than ever to become addicted to your phoneWhy Social Media is so addictiveGet going now!
