Yoga postures are normally considered to be the most important part of Yoga. Though it is generally accepted that Yoga postures help in enhancing our health, there is not much of clarity on how exactly they work towards that goal. This part of the book goes into the details of how Yoga postures actually work and clears some of the misconceptions about them. The book also describes some very popular Yoga exercises, highlighting the key things that need to be kept in mind while performing them.Overview of "The Ultimate book on Yoga"In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically,based on recent advancements in neuroscience.
Some of the aspects dealt by this book include
Let us know Yoga better
1. Brain science that helps in understanding Yoga
2. How to minimize stress?
3. How do Yoga postures improve health? (current part)
4. How to sharpen mental concentration?
5. How to meditate?
6. What happens in the final stages of Meditation?
7. Is there a mind beyond our brain?
8. What is the ultimate goal of Yoga?
